Feelin' Sassy |
I need to remember to direct some of this feel-good energy towards my weight loss as well. It's really easy to get excited about a shiny new thing and lose focus on other things. I've been slacking this week. For some reason my brain is urging me to go for the calorie high score like its a game of Candy Crush. I need to envision the person I want to be and act like she would act. The ideal me eats nutritious meals in reasonable quantities. She works hard and enjoys her runs. She stays focused on the things that are important to her. So that's what I'm going to do.
This is exactly how I felt this morning. She gets me. |
I'm on a good track so far today. I woke up crazy tired, but gave myself a little bit of an internal pep talk when my alarm when off. Instead of thinking, "oh my GAWWWDD, I'm so tired. I want to go back to bed." I thought, "ok, I can do this. I'm going to get up and get going and it's going to feel amazing." And it did. I got up and started moving around, knowing my joints would loosen up the more I moved (side note: I have psoriatic arthritis, so I often wake up feeling really stiff). I started walking and after about ten minutes decided to pick it up to a jog and finished out three miles - and it felt awesome!
So here we go folks, let's get with it today and give it our best shot....but there may still need to be some caffeine. I'm motivated, not superhuman. :O)
Best wishes,
~Megan
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